how to loose weight

1. Choose a Low-Carb Diet. If you want to lose weight you should start by avoiding sugar and starch (like bread). ...
2. Eat When Hungry. Don't be hungry. ...
3. Eat Real Food. ...
4. Eat Only When Hungry. ...
5. Measure Your Progress Wisely. ...
6. Be Persistent. ...
7. Women: Avoid Eating Fruit. ...
8. Men: Avoid Drinking Beer.